With just 0.1 grams of fat content and 86 calories per 100 gram, sweet potatoes provide nothing but good calories. © 2010-2020 Parenting.FirstCry.com. You can feed these sweet potato baby food preparations whenever you like. However, home-prepared infant foods from vegetables (eg, spinach, beets, green beans, squash, carrots) should be avoided until infants are 3 months or older, although there is no nutritional indication to add complementary foods to the diet of the healthy term infant before 4 to 6 months of age.”, “Because vegetables, including green beans, carrots, squash, spinach and beets, can have nitrate levels as high or higher than that of well water, infants should not eat these foods until after age 3 months.”. Boil the diced sweet potatoes and rice in a saucepan along some water. These vitamins will help your baby fight common cold and infections that infants are prone to catching. Sweet potato is a good source of starch and dietary fiber. Considering buying a thermometer? Prevents Anaemia and Strengthens Bones, Sweet potatoes are loaded with calcium and iron, both of which are vital for growth in babies. Cook the chicken in a pot with some water. You can even steam the sweet potatoes instead of baking them. Sweet potato is a tuberous root vegetable consumed in various parts of the world. Preheat the oven to up to 200ºC. © 2010-2020 Parenting.FirstCry.com. For very small babies you can just puree the sweet potato with a blender by adding a little bit of water. The best way to make sweet potato baby food for stage 1 is to puree the boiled or steamed sweet potatoes with some warm water or the water in which it is boiled. The use of the term “screen” is often misinterpreted to mean “remove”. The first step here in this recipe is exactly the same as mentioned in sweet potato puree. Cook them together in water till they turn soft. Read on for more. Pressure cook them for 5 mins if using medium sized one, 10 mins for larger ones. This option is better when your baby is around a year so it begins to know the flavors. They are an excellent choice of food, especially for babies who are just introduced to solid foods. Sweet potatoes have a good quantity of Vitamin C and Vitamin E, which aid in strengthening immunity. You may also use a blender or a mixer jar to get a fine puree. If needed you can add water or soup to bring it to a consistency. You can store them at room temperature. Use the vegetable stock to thin the liquid. When they are half cooked, add the milk and give it a stir. Use water to thin the consistency and once done you have some healthy sweet potato and peas baby food ready for your little one. 101 Sweet And Cute Baby Girl Names With Meanings, PCOS And Pregnancy - Causes, Symptoms And Treatment, 5 Effective Ways To Stop Your Kid From Biting Nails. Stage 1 food is for babies who completed the 6 month and is into 7 month. Maternity Fashion at Its Best! Most babies begin to enjoy mashed soft foods at this stage without having to puree them as they love the texture. Peel the sweet potatoes and cut them into wedge or fries-like shape. Stage 1 for 6 months old babyStage 2 for 7 to 11 months babyStage 3 for 12 months to 2 years old. Hubby is a pediatrician and has not expressed any concern over root veggies or nitrates, he's actually thrilled baby likes the food! Initially, it can be fed in the form of a puree as it is easier for the baby to digest. It also makes for a healthy dessert option for toddlers without using any sugar. Let it cool. of My Life ? Boil boneless chicken and sweet potatoes separately. Then took the skin off and used the blender. In some rare cases, babies may also develop a rash around the anus. Once they are baked, remove them from the oven and cut the sweet potato into two halves. Sweet potatoes have a considerable amount of nutrients that make it a healthy food for babies. BabyCenter may earn a commission from shopping links. Let’s address it in the next section. All prenatal and well-infant visits should include questions about the home water supply. Do not skin them. It is a natural multivitamin and antioxidant that provides many health benefits to your baby. This is a quick, nutritious recipe, which can come very handy, especially if the little one is hungry in the nights. Cut the tip of the sheet from where you pour small drop-shaped servings. For best results follow the step-by-step photos above the recipe card. To make food at this stage I would cook the peeled and chopped sweet potatoes along with some rice. Please refer to the notes section given at the end of this post for the points to remember before making these sweet potato recipes for your baby! ingesting dirt left on sweet potatoes can also lead to side effects, such as vomiting and diarrhoea You can include sweet potatoes as one of the first solid foods when weaning him out. However, always try to feed your baby freshly made dishes as you will then be providing your little angel with maximum nutrients. He just started taking solid foods 2 weeks ago, so we haven't experimented that much yet. They also have other health benefits. Take each serving and roll them into a ball, between your palms. Also, add a little water to make it soft and creamy. The process is not much different for sweet potatoes too. It is nutrient rich, easy to digest and can be prepared in many different ways. Here are some health benefits your baby will get after this food becomes a part of his/her regular diet: Sweet potatoes are a good source of fibre. It can be cooked in many ways - boiled, steamed, baked, fried, roast and so on. Then gently scoop the pulp from the skin and put it in a blender. Commercial baby food companies say that they screen for nitrate levels – screening does not mean that nitrates are removed. For spinach, its nitrate levels may actually increase with improper storage,so I’m more cautious with offering it before 8-10 months of age. In the meantime, wash and scrub the sweet potatoes and poke holes in them. Blend them till they reach a homogeneous texture. Nitrate poisoning can be treated, and in most cases the baby makes a full recovery. BabyCenter aims to share products and services we hope you'll find interesting and helpful. Once done, put the pancakes on a plate and wait for them to cool down till they are at a comfortable temperature for your baby to munch on. You can peel the skin after the sweet potato has been cooked or later as we see in the following ways of cooking sweet potatoes: Now that you know how to cook sweet potato let’s see the various baby food preparations you can make with the sweet potato. Place the bowl over a trivet and cover the bowl. Pour the chicken broth and blend the mixture till the desired consistency of the soup is achieved. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home.
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