Shake things up on pasta night with baked penne made with chicken sausage, zucchini, and feta. While the pasta is cooking, heat the olive oil in a large deep skillet over medium-high heat. Everything will be cooked in the same skillet minus the pasta. 12g Total Fat. Toss for 1 minute and serve. Onions. 9g Protein. When boiling, add the penne and cook, stirring occasionally, until al dente, about 10 minutes. Place the chicken and zucchini on the grill to cook for about 8-10 minutes, turning the chicken once; until chicken is no longer pink and zucchini is tender. Zucchini. Transfer both to pot; toss with olive oil, Parmesan, garlic, and red-pepper flakes. Cook, stirring occasionally, until the zucchini becomes tender and just begins to turn golden. While pasta cooks, heat olive oil in large skillet over medium heat. Mushrooms. Season with coarse salt and freshly ground pepper. It's a quick and easy pasta recipe that can be ready within 30 minutes. Add the garlic, and cook about 1 minute or until fragrant. Then season with salt and black pepper to taste. Drain pasta directly over zucchini in colander set in sink. 2 1/2 cups (about 213 grams) uncooked whole wheat penne pasta; 6 ounces chicken sausage, casings removed and roughly crumbled; A couple notes about making this Shrimp Zucchini Penne dish: Having your vegetables cut and ready ahead of cooking makes cooking go smoother. Sauce (dressing) served over tender pasta. It’s a healthier option that the whole family will enjoy. Penne Pasta Recipe with Zucchini, Tomato, Basil & Garlic Looking for a tasty penne recipe? 47g Total Carbohydrate. Allow the chicken to stand for about 5 minutes, then slice the zucchini and chicken into bite-size pieces. Add the zucchini, and sauté over medium heat another 3 minutes or until the zucchini is tender. Scale 1x 2x 3x Ingredients. Remove chicken from bag and season both sides with salt and pepper. When hot, add the zucchini matchsticks and the minced garlic. Add the fresh parsley. Add 1/2 cup of pasta water, stir and add the pasta. Try this tomato basil penne pasta with sauteéd zucchini and garlic. Once the oil is hot, add the garlic and let it turn golden brown. 323 Calories.
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