You can use dried or fresh tulsi leaves. Basil tea is said to promote oral health, relieve arthritis, boost immunity and treat headaches. The herb used to make basil tea is also referred to as tulsi or sometimes holy basil. Though basil tea isn’t the most popular kind of beverage consumed over the world, it does possess a unique nutrient profile which can deliver many health benefits when consumed. You simply put a teaspoon of the powder in one cup of boiling water and allow it to steep for 5-6 minutes. Basil tea is a very light and also very aromatic drink, which can be enjoyed after a main meal or as part of a mid-afternoon snack.. With just a few basil leaves it can be prepared very easily and, although sweeteners aren’t usually added, it isn’t “forbidden” to do so; although it’s recommended to always do so in moderation. They even have special ceremonies in the morning and again in the evening that are devoted to basil. The herb is used extensively among people who are Hindu. Tulsi tea is simple to make; all you need to do is to take a cup of water in a pan and add 2-3 basil leaves in it and bring it a boil. You can brew the dried leaves or use a dried leaf powder. A refreshing and healthy Tulsi Tea (aka holy basil). Tulsi, an Ayurvedic herb widely used in therapeutic herbal tea/tisane and true tea blends, may be called tulasi, holy basil, "The Incomparable One," "Elixir of Life," or "Queen of the Herbs." Holy basil tea is perhaps the most common and popular use of this herb. Basil has significant healing properties and is used for a variety of medical problems. A constituent of the oil in the basil has an anti-inflammatory effect on joints How to make the perfect tulsi tea (Tulsi tea recipe)? Tulsi tea or holy basil tea has a wide range of health benefits that make it a popular beverage around the world. Native to India and cultivated throughout Southeast Asia, it's considered a foundational herb that, combined with other adaptogenic herbs, can help the body withstand many forms of stress. The taste of this herb tea will vary depending on the type of basil you use and how long you steep your tea. Unexpected Holy Basil Side Effects: Considered the queen of herbs this plant is used for the treatment of asthma, common cold, diabetes, cholesterol. Eventually, you have the option of preparing variations of tulsi tea by adding other ingredients to the boiling process, such as fresh Ginger, White Tea, licorice … The herb finds a place of significance in any household. They include its ability to relieve stress, improve sleep patterns, regulate blood sugar, and prevent chronic diseases like cancer.It also helps protect respiratory health, soothe inflammation, regulate digestion, and increase circulation. It is important to note that basil tea should not be confused with that of the holy basil tea, as that is made from a different plant altogether. Select the freshest basil possible. The flavor is strong, but its health effects are undeniable. Let the water absorb its colour and flavour. However this herb is not without its draw backs. Alfredo Tisi/Demand Media. It has anti-microbial properties and is also used for the treatment of arthritis.
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