This easy keto mug cake has 4g of net carbs per serve without any toppings. Hi Cristina! The best kind of chocolate to have on the ketogenic diet contains at least 80% cocoa solids and has no added sugar. Add in the coconut cream and stir into the chocolate to make a thick ganache. You will need a GOOOOODDD dark chocolate or low carb chocolate. Today I am sharing an easy keto mug cake recipe that only requires 3 ingredients and 2 minutes of your time. Required fields are marked *. Bam. Don't despair! Keto Mug Cake Recipe. Lindt also has some great 80% and 90% cocoa chocolate bars which are a bit higher than Lily’s in net carbs but equally as delicious and good for you. Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave, Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients, Keto Raspberry Jam Recipe With Chia Seeds. then mix in the egg. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Due to this having a whole banana in it, I would not say it’s keto-friendly. Welcome to the clean plate club! This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. Whisk all the ingredients together in a small bowl or a mug. Thanks! It needs no added sweetener, it tastes like souffle and uses just 3 ingredients you already have! This low calorie, packed with protein, and absolutely delicious Healthy Low Carb Protein Mug Cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds! Ingredients: egg, almond flour, coconut flour, baking powder, matcha powder, coconut cream, Stevia, salt. this is so good. The nutritious mug cake may not look … If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! It was very good, but next time I will increase the cook time a little to see if it becomes more cake-like. Hi Cristina, have you ever tried this with cacao powder instead of solid chocolate? This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there. Plus, this keto mug cake offers the perfect balance of protein, fiber, and healthy fats, along with 20 key vitamins and minerals, due to the 310 Shake protein powder in it. Added in the coconut cream, egg, and pinch of salt. Required fields are marked *, Cooked this? What brand of dark chocolate baking bar? I hope you and your family continue transitioning well! I think heavy heavy cream can work, but I havent tested it. I recommend you serve this mug cake with some sugar-free whipped cream, keto ice cream, or some keto-friendly chocolate chips. Your email address will not be published. They are also mostly single serve so you won’t have a huge batch of low carb sweets tempting you. Chocolate is definitely allowed on the keto diet. This dairy-free, flourless, no sweetener added keto mug cake is my masterpiece! This delicious chocolate mug cake is very low-carb, moist, and rich, the result will amaze you considering how easy it is to make. This easy 3 ingredient keto mug cake will satisfy your sweet cravings in just 90 seconds. Here I will share them and keep your eyes peeled for discount codes. Just the way I like it ! 3 Ingredient Keto Mug Cake That Actually Tastes Good, Keto Chocolate Mug Cake Recipes - 7 Irresistible 1 Minute Mug Cakes. I have to be careful with such easy decadence…I could easily see this become a daily treat, lol!! THANKs!!!! After living with a painful autoimmune disease and obesity most of my life, I said enough! Not going to lie, the first time I heard of mug cakes I thought they were an abomination. Your Keto diet shouldn’t stop you from enjoying yummy cake! Your email address will not be published. Made Whole Cookbook (Dairy Free, Nightshade Free, Nut Free). These are dangerously easy and look amazing! Simple and delicious. You will fall in love with this keto chocolate mug cake from the first bite! These are products I personally use, love and trust! Is it bittersweet? Mix all the ingredients together in a small mug or a bowl. These sweet treats are allergen friendly and real food based. Sweet! A fluffy and delicious mug cake that has 35 gr of protein. After microwaving 1 minute on high the result was like a dark chocolate pudding cake—dense, moist, and very chocolaty! It’s cheap and readily available in most supermarkets. *macros are using Alter Eco Black Out and Coconut Cream*. Chop up the chocolate and put it in a ceramic mug. Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Microwave for 1 minute or bake. I saw a recipe floating around for a mug cake (my birthdays today and I wanted to make a keto friendly dessert) and it called for baking soda, and egg, whipping cream, cocoa powder, stevia, etc. I love a good mug cake, especially chocolatey ones so I will have to check this out. Keto Chocolate Mug Cake Recipe. I add a little vanilla extract and a sweetener too. If you've been looking for a low carb, gluten free and flourless keto mug cake, you need to give this one a try! A delicious, 3 ingredient (maybe 5) mug cake to satisfy all your cravings! As an Amazon Associate I earn from qualifying purchases. Next, you will need a cream. I hope you’re adjusting well to the change of station; I was following along with your move on Instagram. Keto Matcha Mug Cake – Keto Summit. To bake, made it in an oven safe ramekin, bake at 350F for 15 minutes or until set. I am all about chocolate right now and wish I had some of this in front of me. At first my keto mug cake experiments were too egg. Similar in taste and texture, though this is much more chocolately. These stressful times call for lots of healthy and comforting foods! Let it cool down for a few minutes, and dig in. Or too dry. This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there.
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